- Mar 9, 2015
- 3 min
Nutritious Beauty: Pantry Staples for Healthy Skin
The skin is connected to every part of the body and a healthy skin equals a healthy body. The following is a list of powerhouse foods that every diet should include if great looking skin is the goal. This is by no means an exhaustive list rather a good starting point. So, everyone should feed their skin well because what they see is what they ate! Fruits & Vegetables- have lots of water, fiber, and powerful antioxidants that help repair damaged cells. These foods should m
