I want to give you some suggestions for meal/snack planning that you can easily make yourself. Remember to eat nutrient-dense foods. Load up on fruits/veggies, lean proteins, and good fats especially if you're working out and building muscle. Make sure every meal you eat is balanced in this way. I also encourage you to complete a 3-day food diary to better understand what you are actually consuming. Here are a few ideas: -Smoothies: you can throw almost anything you want