I want to give you some suggestions for meal/snack planning that you can easily make yourself. Remember to eat nutrient-dense foods. Load up on fruits/veggies, lean proteins, and good fats especially if you're working out and building muscle. Make sure every meal you eat is balanced in this way. I also encourage you to complete a 3-day food diary to better understand what you are actually consuming. Here are a few ideas: -Smoothies: you can throw almost anything you want in a blender for example: 1/2 cup almond or coconut milk; 1/2 cup juice, small banana, 1 cup ice, 3/4 cup blueberries (fresh or frozen); 1-2 teaspoons pure maple syrup (optional) -Frittata: can be eaten at any meal an
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