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February 27, 2015

Losing weight is as simple as burning more calories than you consume or eating fewer calories than you burn.  Then why do so many people struggle with losing it?  Because, there is an art (and science) to losing weight.  It’s highly personal and a unique approach is required for everyone.  That’s why so many fad diets don’t work long-term for the masses.  Low carb, no carb, fat-free, high protein…there are some people who do well with these...

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