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The skin is connected to every part of the body and a healthy skin equals a healthy body.  The following is a list of powerhouse foods that every diet should include if great looking skin is the goal.  This is by no means an exhaustive list rather a good starting point.  So, everyone should feed their skin well because what they see is what they ate!

Fruits & Vegetables- have lots of water, fiber, and powerful antioxidants that help...

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