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I want to give you some suggestions for meal/snack planning thatyou can easily make yourself. Remember to eat nutrient-dense foods. Load up on fruits/veggies, lean proteins, and good fats especially if you're working out and building muscle. Make sure every meal you eat is balanced in this way. I also encourage you to complete a 3-day food diary tobetter understand what you are actually consuming.

Here are a few ideas:

-Smoothies: you can th...

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