I want to give you some suggestions for meal/snack planning thatyou can easily make yourself. Remember to eat nutrient-dense foods. Load up on fruits/veggies, lean proteins, and good fats especially if you're working out and building muscle. Make sure every meal you eat is balanced in this way. I also encourage you to complete a 3-day food diary tobetter understand what you are actually consuming.

Here are a few ideas:

-Smoothies: you can th...

Please reload

Featured Posts

Happy Endings- The Path to Wellness in the Midst of Confusion

November 2, 2019

1/19
Please reload

Recent Posts
Please reload

Categories

Please reload

Archive
Please reload

Search By Tags