In all my years as an Esthetician and now as an Esthetic Nutritionist and Esteem Coach, I have worked with a range of clients- some who had great confidence and self-assuredness and others whose confidence was lower than a basement floor tile.  Unhealthy self-esteem is closely linked to an unhealthy addiction to perfectionism born out of an inherent need to be better than… 

In my experience, this breeds more insecurity which further dec...

As an Esthetic Nutritionist, my philosophy about skin and health is pretty simple: “The mysteries of the body are revealed through the skin”.  When your skin is misbehaving it means your body is out of balance.  When your body is out of balance, to me that means your life is also out of balance.  So we have to look at your routines- what you are doing, what you are not doing, what you’re doing too much of, and what you need to do more.  Heal...

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Happy Endings- The Path to Wellness in the Midst of Confusion

November 2, 2019

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