When it comes to guacamole, I am somewhat of a purist. It has to have lime (not lemon), red onion (not yellow), and cilantro (parsley does not belong here). Have I made it without this or that? Yes, but it’s not the same. Up until a few years ago, I did not even like guacamole. Every time I had it, it was a bland, pasty glob- no flavor, no color, and no salt! Then one day I tasted the best guacamole in the world (until I started making my ow...

August 26, 2015

 A few years ago a mother contacted me about her pre-school aged daughter's "serious skin issues".  She told me her daughter scratched her neck, back and arms all day long.  She said she tried all the lotions out there for dry skin and eczema and nothing was helping.  She asked if I thought this could be related to her diet and any help I could provide would be greatly appreciated.  It was no surprise to me that the products she tried did no...

I want to give you some suggestions for meal/snack planning thatyou can easily make yourself. Remember to eat nutrient-dense foods. Load up on fruits/veggies, lean proteins, and good fats especially if you're working out and building muscle. Make sure every meal you eat is balanced in this way. I also encourage you to complete a 3-day food diary tobetter understand what you are actually consuming.

Here are a few ideas:

-Smoothies: you can th...

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