As an Esthetic Nutritionist, my philosophy about skin and health is pretty simple: “The mysteries of the body are revealed through the skin”.  When your skin is misbehaving it means your body is out of balance.  When your body is out of balance, to me that means your life is also out of balance.  So we have to look at your routines- what you are doing, what you are not doing, what you’re doing too much of, and what you need to do more.  Heal...

Ask any woman what her secret is to looking good and you’re bound to get an unlikely assortment of answers. It seems everybody has a secret concoction passed down from Grand-mamma so-and-so or Aunt somebody to help defy the cruel hand of time. In my nearly 20 years as an esthetician and make-up artist I have heard just about everything including putting the first morning’s urine of a newborn baby on your face as some sort of healing facial t...

The skin is connected to every part of the body and a healthy skin equals a healthy body.  The following is a list of powerhouse foods that every diet should include if great looking skin is the goal.  This is by no means an exhaustive list rather a good starting point.  So, everyone should feed their skin well because what they see is what they ate!

Fruits & Vegetables- have lots of water, fiber, and powerful antioxidants that help...

January 9, 2015

It never fails- every year we vow to lose weight, get healthy, eat cleaner, and banish anything with more than 100 calories per serving. We plan, we track, and we strategize because on January 1st all is forgiven. All of our past attempts and mistakes with dieting doesn’t matter. This time we’ll make it. This time we will succeed! One…month…later…it is February and we didn’t only fall off the wagon, the wagon was in a head on collision with...

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