One of the best gifts you can give to yourself is a meal you made with your own hands. In fact one of the best gifts you can give to anyone is a gift you prepared. There is something affirming when we cook a meal and others not only eat it but like it. In that moment we are providing the nourishment that will sustain them another day. Yeah, cooking is really that deep…and sacred. Why do think a recipe passed down from a dear departed ancesto...

When it comes to guacamole, I am somewhat of a purist. It has to have lime (not lemon), red onion (not yellow), and cilantro (parsley does not belong here). Have I made it without this or that? Yes, but it’s not the same. Up until a few years ago, I did not even like guacamole. Every time I had it, it was a bland, pasty glob- no flavor, no color, and no salt! Then one day I tasted the best guacamole in the world (until I started making my ow...

The skin is connected to every part of the body and a healthy skin equals a healthy body.  The following is a list of powerhouse foods that every diet should include if great looking skin is the goal.  This is by no means an exhaustive list rather a good starting point.  So, everyone should feed their skin well because what they see is what they ate!

Fruits & Vegetables- have lots of water, fiber, and powerful antioxidants that help...

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Happy Endings- The Path to Wellness in the Midst of Confusion

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