I want to give you some suggestions for meal/snack planning thatyou can easily make yourself. Remember to eat nutrient-dense foods. Load up on fruits/veggies, lean proteins, and good fats especially if you're working out and building muscle. Make sure every meal you eat is balanced in this way. I also encourage you to complete a 3-day food diary tobetter understand what you are actually consuming.

Here are a few ideas:

-Smoothies: you can th...

January 9, 2015

It never fails- every year we vow to lose weight, get healthy, eat cleaner, and banish anything with more than 100 calories per serving. We plan, we track, and we strategize because on January 1st all is forgiven. All of our past attempts and mistakes with dieting doesn’t matter. This time we’ll make it. This time we will succeed! One…month…later…it is February and we didn’t only fall off the wagon, the wagon was in a head on collision with...

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