As an Esthetic Nutritionist, my philosophy about skin and health is pretty simple: “The mysteries of the body are revealed through the skin”.  When your skin is misbehaving it means your body is out of balance.  When your body is out of balance, to me that means your life is also out of balance.  So we have to look at your routines- what you are doing, what you are not doing, what you’re doing too much of, and what you need to do more.  Heal...

January 27, 2016

During one of our sessions, my friend and wellness coach Kelly, asked if I had ever re-balanced myself after I gave birth to my eldest daughter nearly 16 years ago.  I never re-balanced, I just adjusted.  I had learned to master my life, living with things I hated because it was just easier to do.  Years later I wondered how I got here.  You know here.  It’s where time moves slow but not in a good way.  In here we feel stuck a...

February 27, 2015

Losing weight is as simple as burning more calories than you consume or eating fewer calories than you burn.  Then why do so many people struggle with losing it?  Because, there is an art (and science) to losing weight.  It’s highly personal and a unique approach is required for everyone.  That’s why so many fad diets don’t work long-term for the masses.  Low carb, no carb, fat-free, high protein…there are some people who do well with these...

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