- May 3
- 2 min
Eating Healthy on the Road
Summer will be here before you know it and many of you have already started planning your Summertime getaways. Likewise, you may have...
- Apr 26
- 2 min
Begin Again
May is “Global Employee Health & Fitness Month” and if by chance, you have fallen short of your annual resolutions, fear not! Now is a...
- Apr 3
- 5 min
Self-Care IS Selfish...and it should be!
On my way to work, I drive past a sign propped in front of a popular wellness center and it reads “Self-care is not selfish”. I’ve seen...
- Feb 22
- 1 min
GO TO BED!
A little birdie said this March will be the last time we will “spring forward” and lose an hour of sleep but considering that most of us...
- Feb 1
- 2 min
Upset is Optional
The late Robert Duggan, co-founder of Tai Sophia Institute (now Maryland University of Integrative Health) and integrative health...
- Jan 18
- 2 min
Now is NOT The Time
It never fails- every year we vow to lose weight, get healthy, eat cleaner, and banish anything with more than 100 calories per serving. ...
- Sep 15, 2016
- 5 min
I Hate Green Smoothies!
Got your attention? Good, let's talk. I love that so many people want to be healthy and are taking steps to live better. With chronic...
- Jun 24, 2016
- 5 min
Decoding the Skin
As an Esthetic Nutritionist, my philosophy about skin and health is pretty simple: “The mysteries of the body are revealed through the...
- Aug 26, 2015
- 4 min
What you see is what you ate!
A few years ago a mother contacted me about her pre-school aged daughter's "serious skin issues". She told me her daughter scratched her...
- Feb 27, 2015
- 6 min
8 Tips for Weight Loss Success
Losing weight is as simple as burning more calories than you consume or eating fewer calories than you burn. Then why do so many people...
