The Happy Muse

Don't Make a Pit Stop Your Home

Everywhere you end up is not your final destination. Sometimes the pit stop is a resting place to gather your thoughts, regroup,...

Get Happy!

March 20th is International Day of Happiness so in honor of this special day, here are 20 things you can do right now (or whenever) to...

Not IF...When...

If we are truly being honest, we could admit that we invite negative junk into our lives on a consistent basis without, in my opinion,...

Keep Moving

A few years ago, I gave a talk on “The Burden of Mediocrity” and I recently delivered that same talk to a group of staff members as part...

GO TO BED!

A little birdie said this March will be the last time we will “spring forward” and lose an hour of sleep but considering that most of us...

Where's The Sweetness?

Aaahh, February is the month of love and, as if on cue, many of us will take part in a deliberately unnecessary ritual to express our...

Know Thyself

I suspect your life is no different than mine. Every day you act in a series of roles depending on who you have to deal with that day....

Upset is Optional

The late Robert Duggan, co-founder of Tai Sophia Institute (now Maryland University of Integrative Health) and integrative health...

Be Your Own Priority

There will never be another human being who will value us more than we value ourselves. We all need to have a place on or own “To Do”...

Now is NOT The Time

It never fails- every year we vow to lose weight, get healthy, eat cleaner, and banish anything with more than 100 calories per serving. ...

On The Road to Happiness

Did you know that January 15th-21st is Hunt for Happiness Week? To mark the observance, I thought it would be a good idea to talk about...

The Power of Forgiveness

A few years ago, I vowed to forgive everyone- friends, family, former friends, dead family, old bosses, ex-partners, complete strangers,...

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