The Happy Muse

What Would You Do for Free?

I recently had the pleasure of facilitating a mindfulness retreat for a group of colleagues. One of our discussion questions was “If...

Unlikely Friends

I have been taught or perhaps I just believed that after age 30 I would not make new friends. By that age, college or any formalized...

Eating Healthy on the Road

Summer will be here before you know it and many of you have already started planning your Summertime getaways. Likewise, you may have...

Begin Again

May is “Global Employee Health & Fitness Month” and if by chance, you have fallen short of your annual resolutions, fear not! Now is a...

Self-Care IS Selfish...and it should be!

On my way to work, I drive past a sign propped in front of a popular wellness center and it reads “Self-care is not selfish”. I’ve seen...

The Time is Now and Other Lessons from "The Golden Girls"

I don’t know if you realize every day, you are one day closer to end of this thing we call life. Steve Jobs famously said, “Your time is...

Don't Make a Pit Stop Your Home

Everywhere you end up is not your final destination. Sometimes the pit stop is a resting place to gather your thoughts, regroup,...

Get Happy!

March 20th is International Day of Happiness so in honor of this special day, here are 20 things you can do right now (or whenever) to...

Not IF...When...

If we are truly being honest, we could admit that we invite negative junk into our lives on a consistent basis without, in my opinion,...

Keep Moving

A few years ago, I gave a talk on “The Burden of Mediocrity” and I recently delivered that same talk to a group of staff members as part...

GO TO BED!

A little birdie said this March will be the last time we will “spring forward” and lose an hour of sleep but considering that most of us...

Where's The Sweetness?

Aaahh, February is the month of love and, as if on cue, many of us will take part in a deliberately unnecessary ritual to express our...

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Muse Wellness