Recently I heard someone say, “Some people park at the point of their pain and stay there the rest of their lives.” It got me thinking...

No matter what has happened to you (or in spite of you), you will never be happy if you don’t adopt an attitude of gratitude. As someone...

In the marketing of goods and services, there are the famous “4 Ps of Marketing”- product, price, place, and promotion, and any good...

Where you are right now is where you have chosen to be. Let that sink in for a minute. Every decision you have made up until this point...

How many times have you heard someone say, “I feel so stupid”, “I feel dumb”, or some other self-deprecating statement. Maybe you have...

In every breakup story in every “rom-com” is this classic line- “It’s not you, it’s me.” That phrase is supposed to make the recipient of...

The word ‘just’ has a few different meanings. As an adjective it refers to what is morally right and fair- “a just cause”. As an adverb,...

The ultimate quality of your life is determined by the words you speak and the ones you continue to think. Our words and thoughts create...

Perhaps you know the acronym F.E.A.R. stands for False Evidence Appearing Real. What we think will happen (the source of our fear) is...

With the start of anything new may come fear and trepidation. A new school, a new position, or a new season in life can create some...

I recently had the pleasure of facilitating a mindfulness retreat for a group of colleagues. One of our discussion questions was “If...

I have been taught or perhaps I just believed that after age 30 I would not make new friends. By that age, college or any formalized...