

- Jun 7
- 2 min
What Would You Do for Free?
I recently had the pleasure of facilitating a mindfulness retreat for a group of colleagues. One of our discussion questions was “If...


- May 24
- 2 min
Unlikely Friends
I have been taught or perhaps I just believed that after age 30 I would not make new friends. By that age, college or any formalized...


- May 3
- 2 min
Eating Healthy on the Road
Summer will be here before you know it and many of you have already started planning your Summertime getaways. Likewise, you may have...

- Apr 26
- 2 min
Begin Again
May is “Global Employee Health & Fitness Month” and if by chance, you have fallen short of your annual resolutions, fear not! Now is a...

- Apr 3
- 5 min
Self-Care IS Selfish...and it should be!
On my way to work, I drive past a sign propped in front of a popular wellness center and it reads “Self-care is not selfish”. I’ve seen...


- Mar 30
- 2 min
The Time is Now and Other Lessons from "The Golden Girls"
I don’t know if you realize every day, you are one day closer to end of this thing we call life. Steve Jobs famously said, “Your time is...


- Mar 22
- 1 min
Don't Make a Pit Stop Your Home
Everywhere you end up is not your final destination. Sometimes the pit stop is a resting place to gather your thoughts, regroup,...


- Mar 16
- 1 min
Get Happy!
March 20th is International Day of Happiness so in honor of this special day, here are 20 things you can do right now (or whenever) to...


- Mar 8
- 1 min
Not IF...When...
If we are truly being honest, we could admit that we invite negative junk into our lives on a consistent basis without, in my opinion,...


- Mar 1
- 1 min
Keep Moving
A few years ago, I gave a talk on “The Burden of Mediocrity” and I recently delivered that same talk to a group of staff members as part...


- Feb 22
- 1 min
GO TO BED!
A little birdie said this March will be the last time we will “spring forward” and lose an hour of sleep but considering that most of us...


- Feb 15
- 2 min
Where's The Sweetness?
Aaahh, February is the month of love and, as if on cue, many of us will take part in a deliberately unnecessary ritual to express our...