- Apr 3
- 5 min
Self-Care IS Selfish...and it should be!
On my way to work, I drive past a sign propped in front of a popular wellness center and it reads “Self-care is not selfish”. I’ve seen...
- Mar 30
- 2 min
The Time is Now and Other Lessons from "The Golden Girls"
I don’t know if you realize every day, you are one day closer to end of this thing we call life. Steve Jobs famously said, “Your time is...
- Mar 22
- 1 min
Don't Make a Pit Stop Your Home
Everywhere you end up is not your final destination. Sometimes the pit stop is a resting place to gather your thoughts, regroup,...
- Mar 16
- 1 min
Get Happy!
March 20th is International Day of Happiness so in honor of this special day, here are 20 things you can do right now (or whenever) to...
- Mar 8
- 1 min
Not IF...When...
If we are truly being honest, we could admit that we invite negative junk into our lives on a consistent basis without, in my opinion,...
- Mar 1
- 1 min
Keep Moving
A few years ago, I gave a talk on “The Burden of Mediocrity” and I recently delivered that same talk to a group of staff members as part...
- Feb 15
- 2 min
Where's The Sweetness?
Aaahh, February is the month of love and, as if on cue, many of us will take part in a deliberately unnecessary ritual to express our...
- Feb 8
- 1 min
Know Thyself
I suspect your life is no different than mine. Every day you act in a series of roles depending on who you have to deal with that day....
- Feb 1
- 2 min
Upset is Optional
The late Robert Duggan, co-founder of Tai Sophia Institute (now Maryland University of Integrative Health) and integrative health...
- Jan 25
- 2 min
Be Your Own Priority
There will never be another human being who will value us more than we value ourselves. We all need to have a place on or own “To Do”...
