- Mar 22
- 1 min
Don't Make a Pit Stop Your Home
Everywhere you end up is not your final destination. Sometimes the pit stop is a resting place to gather your thoughts, regroup,...
- Mar 16
- 1 min
Get Happy!
March 20th is International Day of Happiness so in honor of this special day, here are 20 things you can do right now (or whenever) to...
- Mar 8
- 1 min
Not IF...When...
If we are truly being honest, we could admit that we invite negative junk into our lives on a consistent basis without, in my opinion,...
- Mar 1
- 1 min
Keep Moving
A few years ago, I gave a talk on “The Burden of Mediocrity” and I recently delivered that same talk to a group of staff members as part...
- Feb 15
- 2 min
Where's The Sweetness?
Aaahh, February is the month of love and, as if on cue, many of us will take part in a deliberately unnecessary ritual to express our...
- Feb 8
- 1 min
Know Thyself
I suspect your life is no different than mine. Every day you act in a series of roles depending on who you have to deal with that day....
- Feb 1
- 2 min
Upset is Optional
The late Robert Duggan, co-founder of Tai Sophia Institute (now Maryland University of Integrative Health) and integrative health...
- Jan 25
- 2 min
Be Your Own Priority
There will never be another human being who will value us more than we value ourselves. We all need to have a place on or own “To Do”...
- Jan 18
- 2 min
Now is NOT The Time
It never fails- every year we vow to lose weight, get healthy, eat cleaner, and banish anything with more than 100 calories per serving. ...
- Jan 11
- 2 min
On The Road to Happiness
Did you know that January 15th-21st is Hunt for Happiness Week? To mark the observance, I thought it would be a good idea to talk about...
