Instead of just focusing on what you're eating, you should take a deeper look at how you are eating.

As an Esthetic Nutritionist, my philosophy about skin and health is pretty simple: “The mysteries of the body are revealed through the...

A few years ago a mother contacted me about her pre-school aged daughter's "serious skin issues". She told me her daughter scratched her...

Losing weight is as simple as burning more calories than you consume or eating fewer calories than you burn. Then why do so many people...

It never fails- every year we vow to lose weight, get healthy, eat cleaner, and banish anything with more than 100 calories per serving. ...