Got your attention? Good, let's talk. I love that so many people want to be healthy and are taking steps to live better. With chronic...

One of the best gifts you can give to yourself is a meal you made with your own hands. In fact one of the best gifts you can give to...

When it comes to guacamole, I am somewhat of a purist. It has to have lime (not lemon), red onion (not yellow), and cilantro (parsley...

A few years ago a mother contacted me about her pre-school aged daughter's "serious skin issues". She told me her daughter scratched her...

I want to give you some suggestions for meal/snack planning that you can easily make yourself. Remember to eat nutrient-dense foods....

The skin is connected to every part of the body and a healthy skin equals a healthy body. The following is a list of powerhouse foods...

Losing weight is as simple as burning more calories than you consume or eating fewer calories than you burn. Then why do so many people...

It never fails- every year we vow to lose weight, get healthy, eat cleaner, and banish anything with more than 100 calories per serving. ...