When it comes to guacamole, I am somewhat of a purist. It has to have lime (not lemon), red onion (not yellow), and cilantro (parsley...

A few years ago a mother contacted me about her pre-school aged daughter's "serious skin issues". She told me her daughter scratched her...

I want to give you some suggestions for meal/snack planning that you can easily make yourself. Remember to eat nutrient-dense foods....