It never fails- every year we vow to lose weight, get healthy, eat cleaner, and banish anything with more than 100 calories per serving. ...

Did you know that January 15th-21st is Hunt for Happiness Week? To mark the observance, I thought it would be a good idea to talk about...

A few years ago, I vowed to forgive everyone- friends, family, former friends, dead family, old bosses, ex-partners, complete strangers,...

Instead of just focusing on what you're eating, you should take a deeper look at how you are eating.

Over the past few years I’ve been dealt some devastating blows to my health all while helping others find their own wellness utopia. I...

I have to admit when I first thought of the title for this article I didn’t know if people would get my symbolism.  Then I read an...

In all my years as an Esthetician and now as an Esthetic Nutritionist and Esteem Coach, I have worked with a range of clients- some who...

Seven ways to get happy right now!

Ordinary, average, unexceptional, uninspired, middle-of-the-road, lukewarm, unremarkable, forgettable- is this you or someone you know? ...

Got your attention? Good, let's talk. I love that so many people want to be healthy and are taking steps to live better. With chronic...