- Aug 30, 2016
- 8 min
Change is Good: My Journey Back to Health Part 1
I am a cancer survivor- 42 years and counting. I was diagnosed with Wilms’ Tumor in September 1974 at 18 months old. I survived...
- Aug 16, 2016
- 1 min
"Healing Words" Workshop: Writing for Health & Wellness
Dis-ease happens to us all and can manifest in our lives as physical illness, emotional stress, spiritual disconnectedness, or even...
- Apr 28, 2016
- 3 min
Sacred Cooking
One of the best gifts you can give to yourself is a meal you made with your own hands. In fact one of the best gifts you can give to...
- Jan 27, 2016
- 4 min
3 Keys to Wellness
During one of our sessions, my friend and wellness coach Kelly, asked if I had ever re-balanced myself after I gave birth to my eldest...
- Sep 2, 2015
- 5 min
On The Road To Happy: Finding Your Muse
Imagine what this life could be if we all (consistently) did what we enjoy. Then we would all be happy. Perhaps. What if we had proof...
- Aug 18, 2015
- 1 min
The Muse Challenge: 8 weeks to a more brilliant you!
If you could start over where would you begin? The life you have is the one you created. The life you want is the one you should live. ...