- Aug 30, 2016
- 8 min
Change is Good: My Journey Back to Health Part 1
I am a cancer survivor- 42 years and counting. I was diagnosed with Wilms’ Tumor in September 1974 at 18 months old. I survived...
- Aug 16, 2016
- 1 min
"Healing Words" Workshop: Writing for Health & Wellness
Dis-ease happens to us all and can manifest in our lives as physical illness, emotional stress, spiritual disconnectedness, or even...
- Jun 24, 2016
- 5 min
Decoding the Skin
As an Esthetic Nutritionist, my philosophy about skin and health is pretty simple: “The mysteries of the body are revealed through the...
- Apr 28, 2016
- 3 min
Sacred Cooking
One of the best gifts you can give to yourself is a meal you made with your own hands. In fact one of the best gifts you can give to...
- Apr 20, 2016
- 4 min
Holy Guacamole!
When it comes to guacamole, I am somewhat of a purist. It has to have lime (not lemon), red onion (not yellow), and cilantro (parsley...
- Mar 31, 2016
- 8 min
In Search of Pretty: Topical Solutions for Sexy Skin at Any Age
Ask any woman what her secret is to looking good and you’re bound to get an unlikely assortment of answers. It seems everybody has a...