
- Apr 20, 2016
- 4 min
Holy Guacamole!
When it comes to guacamole, I am somewhat of a purist. It has to have lime (not lemon), red onion (not yellow), and cilantro (parsley...

- Mar 31, 2016
- 8 min
In Search of Pretty: Topical Solutions for Sexy Skin at Any Age
Ask any woman what her secret is to looking good and you’re bound to get an unlikely assortment of answers. It seems everybody has a...

- Jan 27, 2016
- 4 min
3 Keys to Wellness
During one of our sessions, my friend and wellness coach Kelly, asked if I had ever re-balanced myself after I gave birth to my eldest...

- Dec 9, 2015
- 6 min
The Original Art of Eyebrow Sculpting
I have been sculpting eyebrows and teaching the technique for nearly 20 years. In that time I have seen all kinds of self-expression...

- Sep 2, 2015
- 5 min
On The Road To Happy: Finding Your Muse
Imagine what this life could be if we all (consistently) did what we enjoy. Then we would all be happy. Perhaps. What if we had proof...

- Aug 26, 2015
- 4 min
What you see is what you ate!
A few years ago a mother contacted me about her pre-school aged daughter's "serious skin issues". She told me her daughter scratched her...

- Aug 18, 2015
- 1 min
The Muse Challenge: 8 weeks to a more brilliant you!
If you could start over where would you begin? The life you have is the one you created. The life you want is the one you should live. ...

- May 1, 2015
- 5 min
The Business of You...A Marketing Plan for the Soul!
Do you ever consider what you would do for free? Are you doing “it” now? What are you truly passionate about? I am referring to the...

- Apr 11, 2015
- 3 min
No Stress Meals For Busy People
I want to give you some suggestions for meal/snack planning that you can easily make yourself. Remember to eat nutrient-dense foods....

- Mar 9, 2015
- 3 min
Nutritious Beauty: Pantry Staples for Healthy Skin
The skin is connected to every part of the body and a healthy skin equals a healthy body. The following is a list of powerhouse foods...

- Feb 27, 2015
- 6 min
8 Tips for Weight Loss Success
Losing weight is as simple as burning more calories than you consume or eating fewer calories than you burn. Then why do so many people...

- Jan 9, 2015
- 6 min
Food Resolutions
It never fails- every year we vow to lose weight, get healthy, eat cleaner, and banish anything with more than 100 calories per serving. ...